Dates are sweet, chewy fruits that grow on date palm trees. They are naturally high in energy, fiber, and essential minerals like potassium, magnesium, and iron. Dates are a popular snack and are often used in desserts, energy bars, smoothies, and traditional Indian sweets.

Key Features:

• Naturally sweet and chewy

• Rich in dietary fiber and minerals

• Quick source of energy

• Can be eaten as a snack or used in cooking

Common Uses:

• Eaten directly as a healthy snack

• Used in desserts, laddoos, and sweets

• Added to smoothies and energy bars

• Ingredient in traditional and festive recipes

Storage:
Store in a cool, dry place. Refrigeration can extend shelf life and maintain freshness.

Approximate Price (India Retail / Market): ₹200 – ₹400 per kg (varies by quality and variety)